Breathwork Sessions

A Move and Mindful 1 to 1 breathwork session is an intersection between talk therapy, yoga, meditation and energy work. No prior experience is necessary.

I would love to support you in your personal healing journey.

In a private or semi-private session, we work closely together to identify your personal blocks to release the stories, habits and energies that are getting in the way of you feeling your best and achieving your goals.

READY TO BREATHE?

To book a session, send me a note and I’ll follow up with next steps.

Offerings

All Sessions Include:

  • Intention setting and mindfulness coaching
  • Gentle movement customized to support your intention and physical needs
  • Circular breathing to stimulate release and optimal relaxation
  • Bespoke takeaway exercises