Mindfulness at Work

A Move and Mindful workshop is intended to offset the specific physical and mental stressors that come with a dynamic and fast-paced work environment.

My goal is to work with you towards a more mindful workplace. 

These sessions are designed to promote teambuilding, provide support in times of transition and elevate individual employee development. Practical tools and takeaways encourage employees to integrate mindfulness into daily life, in and out of the office. No prior experience is necessary.

Workshops offer the opportunity to learn and share with peers in a group setting. We may work with a specific theme, which can be tailored to the needs of your company. The shared experience of breathwork and meditation promotes space for more open communication and effective teamwork, in addition to boosting personal growth and individual development towards greater productivity, creativity and purpose-driven leadership.


Please get in touch to discuss how we can work together and I’ll follow up with next steps.

Suggested Packages

I work with a range of companies with different needs. Prices will differ based on size and company goals.

Let’s work together to create the best package for your team.

I donate 5% of profits to organizations close to my heart.

  • 30 minute trial session at discounted rate
  • 4 x 30 minute workshops
  • 1 x 2 hour group workshop
  • 1 x 2 hour group workshop and 1:1 individual employee sessions