About Breathwork

Breathwork is a dynamic breathing technique.
It helps us balance and calm our nervous system, allowing for greater relaxation.
It brings us into an altered state of consciousness, where deep healing, understanding and mind-body-spirit connection can take place.

Breath awareness is a physical, emotional and mental game changer.

What exactly is Breathwork?

  • A breathing technique that helps us improve our mental, physical and emotional health
  • A deep and focused circular breath with no pause between inhale and exhale
  • A meditation that allows us to access our subconscious mind and thoughts
  • A release of suppressed emotions and trauma
  • A practice that is suitable for everyone, no prior experience necessary

Benefits

Nervous System

Calms the nervous system to the point where the parasympathetic nervous system –
rest and processing – takes over from the sympathetic nervous system – fight or flight mode – where we usually spend our time

Physiological Response

Fully oxygenates the lungs and respiratory system, supporting your immune
system by alkalizing your body

Meditation Brain

Changes your brainwaves from a state of Beta where you are awake,
attentive, focused on completing tasks and making decisions to Theta, a deep meditation where you are more relaxed and possess greater intuitive abilities – this is the spot where emotional breakthroughs happen

Emotional and Trauma Release

Activates the subconscious mind and accesses memories, allowing for a release of suppressed emotions and re-patterning of trauma to develop clarity and intention in everyday life

Breathwork is for you if…

  • You are looking to make changes in your life 
  • You are seeking clarity about a greater purpose or sense of meaning 
  • You are working through challenges associated with anxiety, depression or overwhelm 
  • You are healing grief, loss and emotional trauma 
  • You are experiencing challenges in your relationship with yourself or others 
  • You are exploring your spirituality
  • You are looking to make changes in your life 
  • You are seeking clarity about a greater purpose or sense of meaning 
  • You are working through challenges associated with anxiety, depression or overwhelm 
  • You are healing grief, loss and emotional trauma 
  • You are experiences challenges in your relationship with yourself or others 
  • You are exploring your spirituality

An important note: Aliya is not a mental health professional and breathwork is not an alternative to traditional therapy. If you are experiencing mental health challenges or feel like you may hurt yourself or hurt others, please seek professional support.