Move + Mindful exists to make healing tools straightforward, understandable and available to every person. 

We live in a time where more often than not, we feel overwhelmed by the stresses of modern life. This reveals itself as anxiety, depression, physical illness or general coping challenges.

At the same time, we are ready for change.

We know that we don’t want or need to live in struggle.
We can and want to feel better, to be more present, to make a greater impact.

The first step to making change is awareness.
The second step is opening up to support.
The third is welcoming new tools on your path.

I can’t wait to guide you into connection with your breath, mind and body so you can feel supported, calm and ready to live with more intention.

Deep Breaths,
Aliya Daniels, Founder

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